Pain Reset Program
Fix the root cause at home • No equipment needed • 1-month transformation
Neck pain, back pain, disc issues, sciatica, spondylosis, and posture problems are often connected. The real cause isn't just where it hurts—it's poor movement patterns and body imbalance. This program addresses the root cause, not just symptoms.
Who This Program Is For
- Neck / cervical pain
- Shoulder & upper back stiffness
- Lower back pain
- Disc-related pain (non-surgical)
- Sciatica
- Spondylosis & posture issues
- Pain from long sitting
- Sleep discomfort due to pain
Program Structure
Duration
1 Month
Frequency
3 sessions per week
Location
Fully home-based
Equipment
No equipment (bodyweight only)
Time
6:00 AM (Live on Zoom)
What You'll Work On
- Posture correction & alignment
- Spine, pelvis, and hip mobility
- Muscle imbalance correction
- Gradual pain reduction with long-term stability
- Safe, structured progressions
What This Program Is NOT
- Not a quick fix
- Not a heavy workout
- Not a miracle solution
Fix the root cause, not just the pain.
